The most widely used assessment wheel, created by the Olga Phoenix Project, is based on the work of Karen Saakvitne and Laurie Pearlman (described in Transforming the Pain: A Workbook on Vicarious Traumatization 1996). The Self-Care Wheel is similar to the Wellness Wheel and provides a structure for identifying and nourishing areas where you are either failing, surviving, or thriving. Recent research into healthcare has confirmed the value of the wellness wheel in promoting wellness and good health in nurses and, subsequently, better treatment of patients (Windey et al., 2019). Spiritual health – understanding the beliefs and values that shape who you are and guide your life.Financial health – living within financial means, creating a budget.Environmental health – caring for surroundings, avoiding clutter, recycling and volunteering for environmental initiatives.Social health – robust social network offering guidance and reducing stress.Physical health – sufficient exercise, balanced nutrition, preventative medical care.Intellectual health – staying curious, learning new things, reading, joining clubs, enhancing intellectual interests.Emotional health – managing stress, sufficient sleep, staying on top of work, seeking therapy.Students are asked to consider how they manage their health in each of the following areas of their lives: Wellness wheels remain accessible and helpful in the promotion of wellbeing.Ĭlarion University, for example, encourages students to use a copy of their wheel as part of their wellness program. Each spoke depicts an interrelated set of tasks that interact with the life forces affecting your life, including: The wheel is a pictorial representation of wellness. In response, they created a tool called The Wheel of Wellness to help achieve a life defined by optimal health and wellbeing, “ in which body, mind, and spirit are integrated by the individual to live more fully within the human and natural community” (Myers et al., 2000). They suggested an important shift in emphasis, from a disease and illness model to one of wellness and health. ![]() In 2000, psychologists Jane Myers, Thomas Sweeney, and Melvin Witmer were concerned about deaths occurring in the U.S. The Global Wellness Institute (n.d.) describes it as “ the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.” Wheel of Wellness Wellness is about maintaining mental and physical fitness and having enough energy to meet occupational and personal commitments. Healthy people strive towards growth, self-actualization, and excellence it’s a natural, universal tendency (Maslow, 1970).īut all of us, at times, need help to get and stay there. Self-care can help, but it needs to be planned, acted upon, and practiced (Myers, Sweeney, & Witmer, 2000 Windey, Craft, & Mitchell, 2019). Indeed, chronic stress at work is recognized by: Research over the last two decades has confirmed the severe impact of our failure to handle situations in which we find ourselves. Work, parenting, education, and relationships are all sources of stress. ![]()
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